Eating a handful of nuts every day will not only fill your body with the calories it needs.Nuts can improve memory function, slow down the cellular aging process, and improve male performance.No wonder experts consider nuts to be the most powerful natural aphrodisiacs.
Any nut is a product that brings undoubted benefits to people in reasonable doses.They also have beneficial effects on male potency.
Nuts contain:
- vitamins;
- fatty acid;
- constant elements;
- trace elements;
- Different types of amino acids.
All these substances are of great value.
What substances are in nuts?
As for chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances have a close relationship with each other.They strengthen the nerves, heart and blood vessels and speed up metabolism.In addition, these elements help improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins.As water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the blood, and dissolve formed blood clots and plaques.In addition, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of protein substances by the body, and thanks to the presence of vitamin B9, the reproductive system begins to work more intensively: in particular we are talking about the normal production of male sperm.
- Vitamin E.It’s not for nothing that its other ancient Greek name, “tocopherol,” is translated as “procreation.”Tocopherol is the strongest antioxidant necessary for men who participate in physical activity.It provides cells with protection from free radicals.It is known that during training, their number becomes larger.In addition, vitamin E is involved in regulating the function of the male reproductive system, namely: helping it produce the required amount of testosterone and inhibiting the production of female hormones, especially estrogen.
- Vitamin C, or ascorbic acid.It is both an antioxidant and immune modulator.Ascorbic acid, as it is known, not only increases the body's resistance to various diseases, but also helps increase libido and erections.This effect is provided by nitric oxide released by cells.
- zinc and selenium.These chemical elements, along with potassium and magnesium, are closely related to each other and complement each other.They support the function of the prostate in a healthy way, whereby intensive testosterone synthesis occurs and the number of healthy sperm capable of fertilizing a woman's eggs increases.
- phosphorus.This element stimulates the body to produce lecithin.It is thanks to lecithin that the body is able to create new cells and produce male sex hormones.
6 of the best nuts
If you eat nuts in any form regularly, male potency will always be at its best.Nuts are almost universal as they pair well with many other foods.In this case, sour cream, honey, cereals and porridge are ideal options.Exceptions are dishes made from fish or meat: nuts are incompatible with them.
Because there are so many types of nuts, each has a different impact on male sexual function.
walnut
Top among other types of nuts that are good for male sexual performance.Experts recommend using nut kernels and shells with internal partitions.Strangely, unripe green walnuts offer the best benefits to men.If you include walnuts in your daily diet, you will not only increase your sexual performance but also significantly increase the number of healthy sperm.In some cases, they can even cure male infertility.
Walnuts are rich in the following elements:
- Potassium;
- magnesium;
- iodine;
- fatty acid.
If a man is diagnosed with coronary artery disease or high blood pressure, walnuts will help cope with these conditions, thus improving the quality of sex life and making it more intense and vibrant.
You can make your own delicious and healthy nut butter at home.To prepare it you will need:
- Walnuts (10-15 pcs);
- Raisins (200-250g);
- Some prunes and dried figs.
All ingredients are crushed in a blender until a homogeneous mass forms.After this, put the paste in a glass container and keep it in the refrigerator.It is best to consume 15 to 20 grams before bed, with sour cream or kefir.
As we all know, nutritious and healthy oil is made from walnuts.If you use it regularly, it can have just as positive a effect on efficacy as the nut itself.Additionally, nut butters:
- Improve the regulatory processes of the nervous system at the reflex level;
- Stimulates microcirculation in small blood vessels;
- Removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be heat processed.
almond
A small handful of almonds contains the optimal amount of protein you need every day.Almonds are rich in B vitamins, omega acids and other beneficial elements that improve male sexual performance.10 to 12 nuts per day is enough to ensure blood flow to the genitals and improve erection.
For added benefit, you can prepare your own healthy drinks containing almonds.To do this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds;
- 200ml milk;
- 1 tablespoon honey.
Crush the nuts and cardamom in a blender until you get a homogeneous mass, then add the specified amounts of honey and milk to the mixture.This drink is best consumed before meals (15 or 20 minutes before meals).
hazelnut
This is the same hazelnut, just in cultivated form.Wild hazelnuts may look smaller, but they are just as beneficial as cultivated varieties.If you manage to find a wild "hazelnut" in the forest, consider this very lucky and do not hesitate to collect its fruits.The hazelnuts that men should eat are:
- Have prostatic hyperplasia;
- Have varicose veins;
- Have diabetes.
It is high in calories but very low in simple carbohydrates, so hazelnuts can safely be considered a dietary product.It is often included in various diet plans with the goal of reducing weight to optimal levels.10-12 nuts a day is our daily protein requirement.
pine nuts
These nuts have an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- Melatonin.
200 grams of this product per day is enough to meet the body's daily requirement of valuable vitamin K.It is involved in protein synthesis, improves blood composition and male potency.Men are advised to add a little honey to these nuts or put them into fresh salads.
pistachio
Many people enjoy pickled or fried pistachios because they are a popular beer snack.However, salted pistachios are a serious strain on the kidneys and liver.This product does not have any beneficial qualities.The best options are dried or roasted nuts, without salt or other flavoring additives.
Using pistachios, you can prepare delicious and healthy salads composed of nuts and berries.The recipe looks like this:
- Fresh strawberries (150g);
- fresh grapes (150g);
- Peeled pistachios (50g);
- Corn salad (2-3 leaves);
- Olive oil (2 tablespoons).
Strawberries were cut into quarters and grapes were cut into halves.Mix the berries with the pistachios and add to the olive oil and salad.
cashew
This nut, along with Brazil nuts, contains selenium, which can enhance male sexual performance.Cashews also contain:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this nut pairs perfectly with fresh fruit and vegetable salads.For example, beet, carrot and cashew salad can be prepared with the following ingredients:
- Baby beets (500g);
- Carrots (250g);
- Cashew nuts (50g);
- Yogurt (150g);
- A little green onion (appropriate amount);
- Honey (1 tsp).
Peel the beets and carrots, grate them with a coarse grater, add the onions and cashews and finish with yogurt.Additionally, ginger or pre-ground nutmeg is sometimes added for flavor.
How to eat nuts correctly to enhance their effectiveness?
The calorie content of nuts is known: 100 g of any product contains about 500 kcal (one third of the standard daily calories for women and one quarter of the standard daily calories for men).However, the calories contained in nuts are not fully absorbed by the body due to their fiber content.Simply put, the body uses the calories it gets from nuts to absorb them.In this case, the absorption percentage ranges from 30 to 40.We're talking about average metrics because what the body does with food is a personal matter.However, it is not recommended to eat large amounts of nuts at night.A daytime or morning snack consisting of them is ideal to ensure that nuts provide the body with the required benefits.
How to avoid nuts containing too many calories?There is a simple way: their daily standard is about 20 grams per day, which looks like this individually:
- Walnuts - 6 to 8;
- Pecans - 10 to 12;
- Peanuts - 20 to 25;
- Hazelnuts or hazelnuts - 7 to 10;
- Pistachios - 30 to 35;
- Almonds - 15 to 18;
- Brazil nuts - 3 to 4;
- Cedar - Maximum 100 pieces.
For therapeutic benefits and to keep yourself feeling your best, replace candy and desserts with nuts.Additionally, they can also be used as a substitute for meat dishes if people have any restrictions on them.Nuts go well with any porridge or dried fruit: this way you can prepare a delicious, nutritious and healthy breakfast quickly and easily.
Almonds are best absorbed when consumed about 20 minutes before a main meal.Generally speaking, any type of nuts has a beneficial effect on male sexual performance, so choosing the best option is always possible.